How to Prepare Yourself Before Entering a Maritime Training Center in the Philippines

Being in the maritime industry is no walk in the park. It takes serious dedication and skill to survive the challenges that come with it.

With these in mind, it’s but fitting to get yourself prepared before setting out on this venture. Here are some of the most basic ways:

Mentally

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· Leave comfort behind

Before anything else, instill in your mind that you’re like in a boot camp. This way, your mind and body will be conditioned into training mode. This means no mobile phones and other gadgets! This method will avoid distractions and will pave the way to a more disciplined version of yourself.

· Learn to follow rules

And by this, we mean strict following of the rules. Even if you find some practices ludicrous, remember that it’s all for your success—no matter how silly you may feel, look, or sound.

· Do not complain

There will surely be days where everything is too much to handle but the key is to endure everything that will be thrown at you. Looks easier said than done, right? Again, every hardship will make you a better maritime professional in the future. To keep away from self-destruction, surround yourself with people who work hard. Not only will you have your support system, but you will also be motivated to strive hard too.

Physically

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· Jog regularly

Regular running or jogging offers a number of health benefits. It can help build strong bones, strengthen muscles, improve cardiovascular activity, and help maintain a healthy weight. Preparing yourself physically is one of the most important factors that you should consider before entering a maritime training center in the country. Start a routine and stick with it. You’ll be surprised with how strong you will be by the end.

· Learn the standard exercises

Mixing jogging with standard exercises is the ultimate way to keep you fit! There’s a plethora of exercises designed for people in the industry. As a trainee, you will go through different physical exams that will test your strength, agility, patience, and core among many others. Look for the best workout for your body and keep a log to closely monitor your progress.

· Maintain a healthy diet

The term diet nowadays has been linked to cutting out a huge portion of calories. But for active people like you, this won’t do. Since you will be spending a lot of your time on rigorous activities, you will need a well-balanced diet that consists healthy amounts of carbohydrates, fat, and protein. Yogurt, fish, beans, tofu, cereals, veggies, fruits, and lots and lots of water should be a staple in your regimen.

Emotionally

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· Lose your ego

The trainer-trainee dynamic will definitely be present in several trainings to come. Again, you’ll have to follow what your trainer instructs while being limited to certain things. Don’t worry, you’re only doing this for the sake of learning, discipline, and excellence and not for anything else. Once you finish the training, you’ll be set to have your head held up high.

· Ready yourself for harsh commentaries

This is where losing your ego comes into place. There will be situations where you will be reprimanded and be physically, mentally, and emotionally tested. These might make you question why you’re here in the first place. The maritime industry is not for the faint of heart. It takes a lot of endless beatings before you emerge victorious. The question is, are you passionate enough to handle them?

With all of these factors taken into consideration, evaluate yourself. Are you sure that you have what it takes to enter a maritime training center here in the Philippines? If you are, then it’s time to get moving!

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5 Careers that You Can Pursue in Shipbuilding

After spending years in a maritime school here in the Philippines, you’re now faced with a dilemma: “what kind of career will I get into?” Worry not, the maritime industry is a vast field that comes with a wide array of opportunities.

If you still don’t have any idea as to what job to go after, let me give you a little something about Shipbuilding. Did you know that shipbuilding in the Philippines will likely exceed market shares of the traditional shipbuilding nations because the country specializes in its production? On top of this, the industry also has a big opportunity in the export market. Shipbuilding is versatile. You can even choose among these 5 lines of work if you’re still undecided:

Rigging

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If you aspire to be a rigger, you should prepare yourself for the hazards and the physical exhaustion. It involves setting up heavy machinery and making sure that they are intact and secure. They are also responsible for heaving and shifting equipment around or aboard the ship.

Most objects that you will be dealing with are chains, clamps, ropes, slings, and pulleys among others. Hand signals will also be a part of your training because these will serve as your means of communication.

Rigging is no easy task. If you’re planning on traveling down this road, make sure that you can handle rigorous activities and you’ll also need to follow a specific set of rules.

Naval Architecture

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A naval architect is someone who designs, builds, and maintains different types of marine vessels and structures. You will collaborate with engineers and other architects as well in making the ship a safe and habitable vessel.

As a naval architect, you are accountable for the designs that will make the ship a fully-functioning one. From its weight, size, and speed to specific parts like hulls, compartments, boiler room equipment, doors and hatchers, your task is to make sure that every screw and pipe are right into place. It all starts with your vision, and it’s your duty to make the best out of it.


Welding

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Three words that you should always keep in mind as a welder: physical endurance, safety, and skill. Once you are fully aware of what it entails, then you can excel in this unit. Repair is probably one of the hardest jobs in shipbuilding. Aside from the risks, it’s also labor intensive. You will be spending a lot of time repairing or enhancing and maintaining certain parts of the ship. You will mostly be involved with heat when fusing metal pieces. It’s your role to make the ship stronger and better.

Part of your obligation is to ensure not only your safety but also the safety of others. After using those soldering materials, put them in their respective places and tidy up your workplace.


Quality Control Surveying

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Quality control is a process within an organization designed to ensure a set level of quality. But as an inspector, it takes a lot of knowledge to properly monitor each process within the ship. It is your task to monitor operations and make sure that they are at par with the standards. When some areas fall short of these standards, it is also your duty to report them and come up with solutions. It’s vital that you have a keen eye and that you would go the extra mile to check each and every aspect. Failure to do so can cause accidents or worse—deaths.

Maritime schools in the Philippines implement strict rules and intense trainings. If you aced these, then the job may be a perfect fit for you.


Plumbing

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If you think that plumbing is an easy job, think again. You need to have solid negotiation, communication, team building and technical skills if you want to stand out as a shipbuilding plumber. You’ll have to coordinate with the architects/engineers/quality control inspectors when studying the layout of the plumbing systems, water supply networks, and waste water drainage systems. It’s also required that you have extensive knowledge when it comes to valves and brazing and welding tools.

The Philippines is one of the top countries that is inclined to the maritime industry. What makes it an esteemed field is the presence of the best schools that provide proper training its students. Odds are, if you work hard enough, you might end up as a successful shipbuilder in a place that’s renowned as the fourth largest shipbuilding nation in the world.

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5 Signs You Need to Have Jacket Crown

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Dental crown, or jacket crown, is a tooth-shaped cap used to cover a tooth. This dental procedure is performed to restore strength, shape and size of the tooth as well as improve its appearance. If you are unsure whether you are a good candidate for dental crowning in the Philippines, here are some signs that you need to undergo the procedure:

• Root Canal. When root canal treatment is done, the tooth becomes hollowed out and becomes prone to fracturing. This is where a dental crown comes in: it strengthens the tooth and prevents it from future cracking.

• Chipped or Broken Tooth. Are you holding back your smile for years because of chipped or broken tooth? Don’t hold back for long because dental crown is the answer to your problem. Thanks to jacket crown, you can restore that old beam and even make it the perfect killer smile celebrities in the Philippines are known for.

• Large Filling. If half the width of your tooth has cavity or is fractured, a crown is already needed. This is because large filling tends to make the tooth weaker. When there isn’t a lot of tooth left, dental crown will support and cover the remaining parts, preventing further damage.

• Broken cusps. Sometimes, cusps break off the tooth as they take most stress as you chew. The breakage can even lead all the way to the bone so dental crowning is needed to cover the tooth and prevent it from fracturing.

• Undesirable teeth appearance. If your teeth have gaps, are misshapen or are severely discolored, you might want to have dental crowning performed on you. Dental crowns do not only restore but it also improves the overall aesthetic of your teeth, giving a beautiful and natural look.

Do you have any of the signs mentioned above? If yes, then you are a good candidate to have the jacket crown treatment performed on you. However, it is still best to consult your dentist in the Philippines on whether the procedure is really suitable for your dental dilemma.

References:
http://www.webmd.com/oral-health/guide/dental-crowns#1
http://www.georgiadic.com/index.php?p=489114
http://www.medicinenet.com/dental_crowns/page2.htm

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3 Important Sources About Going Solar

Since Solar Power was introduced in the Philippines, many homeowners have been going crazy about it. Many have been curious how much does it really cost and how much electricity does it save. Me too, have been curious about as one of a rent to own house and lot in Metro Manila is armed with eco-friendly devices.

Upon searching the internet on how much does Solar saves us money, I have found some helpful articles online on Going Solar:

1.) One article from Rappler featured Mr. Mike De Guzman. For 8 months, his paying an average of P24,000 per month in electricity bills. After going Solar, his bill halved to P12,000 and even P9,000 on months with good amount of heat.

2.) For his Solar Panel system, he spent almost P500,000 in which he said would be paid in just 3 years time. By the way, he also uses net metering which enables him to go Solar in daytime and MERALCO at night. Excess electricity reserves are being sold to MERALCO and the kw/hr price is deducted to the next bill.

3.) "How much space do I need to install solar panels? How long does it usually take to install Solar Panels? Will the Solar Panel work with my House?” On this site, majority of your questions on going Solar would be answered.

4.)Want to go Solar? If you are a DIY guy who is interested in experimenting on things, maybe this guide can help you. http://www.instructables.com/id/Home-built-solar-power-system/.

Related Post:
New Technology in House and Lot Roofing

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How does Digital TV Differ from Analog TV

Digital TV Philippines

Since Analog TV was discovered in the late 1930s, many developments have been applied to the old black and white TV. Since that discovery, life has been enjoyable, advertisements have been easier for businesses and many of its uses have contributed to help mankind for its everyday living. Today, digital TV is slowly being introduced to the world and the transition from Analog to Digital TV in the Philippines is now in place but the question why are we in a hurry for this transition? How does Analog differ from Digital TV?

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The Truth About Tooth Decay in Children

So you think a decayed baby tooth falling out prematurely isn’t a big deal? You immediately dismiss the case since you believe baby teeth are just temporary, and they will eventually be replaced with grown-up teeth. While the second statement is true, the first one is a common misconception among parents that you should get demystified of.

The truth is baby teeth serve as an important guide in the positioning of permanent teeth. If they fall out unnaturally, it can cause your kid’s permanent teeth to grow crooked or crowded. If left untreated, deep infection can also lead to malformation and discoloration of the grown-up teeth which would need an expensive orthodontic work from your pediatric dentist in Manila.

Teeth decay, aka cavity and dental caries, might seem like a minor problem at first, but it can greatly affect the health and performance of your child. In fact, a study conducted by the American Journal of Public Health in 2012 showed that elementary and high school students with toothache were four times more likely to have a below-average GPA than those who didn’t experience the pain. Also, they were six times more likely to miss school, while their parents are four times more likely to miss work because of their kids’ dental problems.

According to Los Angeles-based pediatric dentist and American Academy of Pediatric Dentistry (AAPD) President Robert Delarosa, DDS, losing teeth prematurely due to cavity can affect children’s speech development and articulation. Worse, affected children may even avoid conversation and other non-verbal expressions such as smiling and laughing just to hide their teeth.

The abovementioned problems only show how tooth decay should not be treated lightly. However, you need not have to worry because this dental issue can be totally prevented. The first and foremost step to do this is by identifying and understanding its causes.

When bacteria invade your kid’s mouth and start to eat away the primary teeth, tooth decay happens. These bacteria freely enter the mouth when your kid fails to brush his teeth regularly, and when there is inadequate dental care from his pediatric dentist in Manila. Unhealthy eating habits like sucking on sweets for a long time also causes cavity.

Aside from those, bacteria also breed when your kid goes to bed with a bottle. According to AAPD, the milk or juice from the bottle stays in your child’s mouth, allowing bacteria to form as he sleeps. This particular condition is called baby bottle tooth decay.

Having said that, you can check out the following preventive measures to ensure your kid won’t fall victim to this painful dental experience.

• Avoid sharing of spoons and other utensils
• Fill sippy cups with water only
• Refrain from sleeping with bottles
• Regularly brush teeth after meals
• Snack smart; limit candy and finish sweets and drinks immediately
• Use fluoride toothpaste over non-fluoridated “training toothpaste”
• Visit the pediatric dentist in Manila by your kid’s first birthday

With the truth about tooth decay revealed, you should never see the dental problem as a minor concern again. Take the preventive measures mentioned above and protect your kid from the immense pain this dental caries brings.a

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How to Read an Eyeglasses Prescription

Eyeglasses Frame

When you buy a new pair of specs the first thing you’ll be getting your hands on is choosing the right eyeglasses frame. Will it match with your face shape or skin tone? Is it going to complement well with your chosen outfit or kind of lifestyle? Oh, wait. Have you taken a peek at your eyeglasses prescription, the piece of paper given to you by your optometrist or ophthalmologist after your eye checkup?

At first, it is really taunting to read it (and you’re lucky if you can understand a thing or two) and yet it has the information you need to be able to see clearly again. How do you solve this conundrum? You just simply hand it over to your trusted optician and let them do their job. Problem solved. Why is it important to decipher it if it looks like a Voynich Manuscript to a mortal’s eyes, wishing it is as easy as choosing an eyeglasses frame? What if a time comes you need to buy glasses online? You have no choice but to fill in on your own fields like OD power, OS power, total PD or axis.

So, let’s do some eyewear prescription reading! Before we proceed, it looks like this:



· OD and OS = it stands for Oculus Dexter and Oculus Sinister, Latin words for ‘right eye’ and ‘left eye’ respectively. Sometimes, each of our eyes is not created equal and it can have different measurements.

· OU = it is not written in the image but if you read this it means the prescription can be applied on both eyes. It reads as Oculus Uterque, meaning ‘each eye.’

· Distance = this row is the result of your Snellen chart exam. It determines the lens power you need to be able to see at a distance.

· Sphere = it can be shortened to ‘SPH.’ This gives you the ability to have a 20/20 vision. It also tells you if you’re myopic or hyperopic. The minus sign (-) translates to nearsightedness. While a plus sign (+) or a number that has no signs before it denotes farsightedness.

· Cylinder = can be abbreviated to ‘CYL.’ Did your eye doctor put a number in it? Then you have an astigmatism, a refractive error which the eye does not focus light evenly on the retina, according to US National Eye Institute.

· Axis = in case you have astigmatism, this space should be filled out as well. As explained by FramesDirect.com, axis is the number between 1 to 180 that indicates the meridian of the eye, and tells the manufacturer where on your lens the astigmatism correction should be located.

· Prism = this number means to correct eye alignment and is measured in terms of prism diopters.

· Base = this goes along with the previous item and determines which edge of the prism should be the thickest. It could be up (BU), down (BD), toward the nose (BI) or toward the ears (BO).

· Add = specifies the needed magnifying power, which ranges from +0.75 D to +3.00 D.

· Additional Information = your eye doctor writes here if you prefer to coat it with anti-reflective film or UV protection.

As you can notice, there is no PD or pupillary distance on the image. This is not usually noted on your prescription, so better ask your optometrist or ophthalmologist to have it measured. Eyeglass Direct defines it as “the distance from the center of the pupil (black circle) in one eye to the center of the pupil in the other.”

Alright, that is quite a lot to dig in but the important thing is you’re now an informed buyer next time you get a new pair and not just a pro at picking the right eyeglasses frame.

Article brought to you by: https://www.eo-executiveoptical.com/

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